Don’t let your thoughts overpower you, use them to empower you higher.

Our story

Founded in 2025, Ascending Thoughts Therapy, PLLC was established to provide an affirming and justice-oriented practice free from criticism, free from psychological jargon, and free from thoughts that do not serve you. Thoughts unchecked can be a hazard to one’s health. This practice was created with the goal to transcend damaging thoughts to effective thoughts that cultivate abundance and ascend one higher. Everyone has a choice to choose change, if they give themselves permission to do so.

What will you give yourself permission to do, say, or believe today?

Services

Ascending Thoughts Counseling, PLLC provides services to individuals 18 years of age and older. 

Culturally affirming therapy specializing in work with BIPOC and 2SLGBTQIA+ professionals who are carrying a lot—stress, transitions, self-doubt, and boundary struggles. Partners with folks who feel unsettled, dissatisfied, or overwhelmed—even when life looks fine on paper. Ascending Thoughts Counseling, PLLC delivers tailored services for quiet burnout: when you’re holding it down on the outside but feeling stuck, drained, or disconnected on the inside. Our work focuses on getting to the root, reconnecting with your inner strengths, and creating a life that feels more grounded, confident, sustainable, and true to you.

Therapy for…

when nothing is ‘wrong’, but not much feels right

folks who are functioning “fine” but not feeling fulfilled

people who “don’t feel bad enough” for therapy

those that are tired of holding it all together—for everyone else, all the time

Specializing in: stress management, burnout, anxiety, depression, life transitions, self-esteem, healthy coping skills, communication tools, challenging fear, conflict resolution, healthy interpersonal relationships

FAQs

Next steps

Learn more about our rates?

Would like to chat?

Check out more content?