Don’t let your thoughts overpower you, use them to empower you higher.
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Tuesday, Wednesday, Thursday (7:30am-7:30pm) by appointment only.
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Online only
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Call us: 623-226-8326 (general inquiries)
Email us: info@ATcounseling.net (general inquires)
Our story
Founded in 2025, Ascending Thoughts Therapy, PLLC was established to provide an affirming and justice-oriented practice free from criticism, free from psychological jargon, and free from thoughts that do not serve you. Thoughts unchecked can be a hazard to one’s health. This practice was created with the goal to transcend damaging thoughts to effective thoughts that cultivate abundance and ascend one higher. Everyone has a choice to choose change, if they give themselves permission to do so.
What will you give yourself permission to do, say, or believe today?
Services
Ascending Thoughts Counseling, PLLC provides services to individuals 18 years of age and older.
Culturally affirming therapy specializing in work with BIPOC and 2SLGBTQIA+ professionals who are carrying a lot—stress, transitions, self-doubt, and boundary struggles. Partners with folks who feel unsettled, dissatisfied, or overwhelmed—even when life looks fine on paper. Ascending Thoughts Counseling, PLLC delivers tailored services for quiet burnout: when you’re holding it down on the outside but feeling stuck, drained, or disconnected on the inside. Our work focuses on getting to the root, reconnecting with your inner strengths, and creating a life that feels more grounded, confident, sustainable, and true to you.
Therapy for…
when nothing is ‘wrong’, but not much feels right
folks who are functioning “fine” but not feeling fulfilled
people who “don’t feel bad enough” for therapy
those that are tired of holding it all together—for everyone else, all the time
Specializing in: stress management, burnout, anxiety, depression, life transitions, self-esteem, healthy coping skills, communication tools, challenging fear, conflict resolution, healthy interpersonal relationships
FAQs
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Ascending Thoughts Counseling, PLLC is not currently offering in-person services. HIPAA-compliant telehealth services are available. We saving up for that brick and mortar, yall.
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We do not accept insurance, at this time. However, you may be provided a superbill to request out-of-network reimbursement with your insurance provider. If you prefer minimal involvement, this practice has partnered with Thrizer, a payment platform, that simplifies out-of-network mental health care by managing out-of-network claims on your behalf.
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HSA/FSA and all major debt/credit card networks.
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Yes, Ascending Thoughts Counseling, PLLC supports clients in seeking available care and accommodations and will provide support letters in some instances following amble time met to review the case. Please assure that you have confirmed that a licensed professional counselor is sufficient to sign off on such paperwork including FMLA, other leave of absence from work, or emotional support animal letter. Very few organizations and systems will accept paperwork from a non-physician, psychologist, or psychiatrist therefore, it is the responsibility of the client to confirm that such paperwork may be completed on their behalf. Ascending Thoughts Counseling, PLLC does not prescribe service animals. Please note that we do charge extra for this case management service.
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I kindly ask that you contact us at least 24 hours prior to your scheduled appointment if you need to cancel or reschedule. Ascending Thoughts Counseling, PLLC does have a late cancellation fee of $75 in the event of a no-show or late cancellation/reschedule. This policy is in place to allow for adequate time for services to be available for other clients.
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We do not. As a counselor, I am not a licensed prescriber. If you are looking for medication management services, I do encourage you to utilize your insurance provider to confirm who may be in-network or seek a referral from your primary care physician.
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Yes. Not only do you need to reside in the state of Arizona, but you also need to be present in the state at the time of service. This is a licensing guideline.
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I ask that you schedule an appointment to discuss any questions or logistics about your treatment at length. Please contact us if you have questions about billing, would like to schedule an appointment, or need to make adjustments to your scheduled appointment. Ascending Thoughts Counseling, PLLC is not a crisis intervention agency. If you are experiencing a crisis or in immediate need of care, please seek the crisis mobile hotline unit at 602-222-9444 or other emergency provider.
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Yes, for insurance purposes. Many insurance companies require a diagnosis to validate medically necessary services for reimbursement. However, this provider believes that mental health care is not about treatment of a diagnosis rather it is about the promotion of overall well-being that focuses on the whole person.